Positive Changes for Positive Results.
Get Regular Exercise.
We could all do with being more active in our daily lives. Find something that you enjoy doing that will make it easier to fit it in with your current lifestyle. Whether it is a short walk, a run, a cycle-whatever floats your boat! You will be amazed at how much you will look forward to exercising once you get started. The health benefits associated with regular exercise include weight management, lowering blood pressure and improving your mental health.
Improve Your Diet.
Your diet is important for both your physical and mental health. A bad diet affects energy levels, mood and weight management. Make small consistent changes to help your body and mind adjust to your new diet. Try drinking more water, eating more fruits and vegetables, reducing alcohol intake and reducing sugar consumption. All these things will help to contribute to a healthier way of life. Check out our range of vitamins specifically for men here or if you need more help with your nutritional needs contact our nutritionist Ciara Sheedy BSc,MSc,SENR for additional information.