NewWeigh Medical Weight Management is available through Whites Pharmacy and Arthur Kennedys Chemist
If you are struggling with your weight and have tried other diet methods without success, please enquire about NewWeigh Medical Weight Management.
NewWeigh has two diet plans, which are fully supervised. Both Plans combine confidential weigh-ins and advice.
Total Diet Replacement (TDR) Plan
· Replacement of all ordinary foods with a nutrient complete formulation. This strict dieting phase continues until you reach your desired weight or wish to stop.
· Completion of a medical questionnaire and approval from the NewWeigh pharmacist is required before commencing this strict form of dieting.
Typical weight loss per month
Women lose 1 stone (6.3kg)
Men lose 1½ stone (9.5kg)
Meal Replacement Plan (MRP)
· A flexible way to diet and get your weight under control, with the support and advice from our pharmacy.
· Replace 1 or 2 meals a day with our tasty, high protein, high fibre, and nutritious foods.
· Call in for a free BMI calculation
NewWeigh Meal Replacement Plan (MRP)
OPTION 1 (most popular)
Just replace two meals a day with tasty MRP foods and eat one light meal.*
OPTION 2 (5:2)
Diet using MRP two days a week and eat normally the other 5 days.
Pick 2 days each week when you are going to restrict your calorie intake by using 2 MRP foods and eating 1 light meal.*
It may be better to pick two days that are not consecutive.
OPTION 3 (4:3)
This method is a stricter diet than using Option 2 but again, our team will help you choose what is right for you.
Pick 3 days per week where you restrict your calorie intake, these will be your ‘diet days’.
On the ‘diet days’ you use 2 MRP foods and 1 light meal.*
On the 4 non diet days eat as normal choosing healthy options.
OPTION 4: MAINTAINING
If your goal is to keep your weight steady, try using one MRP food daily to replace one meal every day or just a
few days each week – whichever suits your lifestyle.
OPTION 5: MEAL ON THE GO
When you are busy and need a healthy option full of vitamins, minerals and fibre, why not pick a filling
meal replacement shake or bar.
* A light meal is 400-500 Calories