Directions for use: Take two capsules daily with cool or tepid water. Take consistently every day for best results. Due to the length of the nail, skin and hair natural cycles, allow 2-3 weeks to feel and see the benefits in your nails, 5-6 weeks for your skin, and 100 days for your hair.
Cautions: Food supplements should not be used as a substitute for a balanced diet and healthy lifestyle. Do not exceed the recommended daily intake. If you are taking any medications, have any pre-existing medical condition, are pregnant or breastfeeding consult your healthcare professional before use. Manufactured in an environment that handles nuts, soy, fish.